PowerliftingCast.com http://powerliftingcast.com A podcast by, for, and about powerlifters. Wed, 10 Mar 2010 01:36:26 +0000 http://wordpress.org/?v=2.3.3 en © drew@powerliftingcast.com () drew@powerliftingcast.com() 1440 A podcast by, for, and about powerlifters. drew@powerliftingcast.com No no http://powerliftingcast.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg PowerliftingCast.com http://powerliftingcast.com 144 144 Episode 15: Shannon Detman http://powerliftingcast.com/?p=58 http://powerliftingcast.com/?p=58#comments Wed, 10 Mar 2010 01:26:14 +0000 Drew http://powerliftingcast.com/?p=58 shannon.PNG 

Interview with Powerlifter Shannon Detman

My first female powerlifter interview (yes, it is about time!).  Shannon is currently ranked number 37 on the all time historical squat record for the 181 lbs. weight division and was the 2009 AAPF Illinois State female lifter of the year. 

Shannon talks about how she got into powerlifting, her training methods, training with gear, and her goals for 2010.

]]> http://powerliftingcast.com/?feed=rss2&p=58 13:27 nbsp; Interview with Powerlifter Shannon Detman My first female powerlifter interview (yes, it is about time!).nbsp; Shannon is currently ranked number 37 on the all time historical ... nbsp; Interview with Powerlifter Shannon Detman My first female powerlifter interview (yes, it is about time!).nbsp; Shannon is currently ranked number 37 on the all time historical squat record for the 181 lbs. weight division and was the 2009 AAPF Illinois State female lifter of the year.nbsp; Shannon talks aboutnbsp;how she got into powerlifting, her training methods, training with gear, and her goals for 2010. Jakked Hardcore Gym Episodes drew@powerliftingcast.com no No Logo/Web Banner Contest - Win $100 & Free T-Shirt http://powerliftingcast.com/?p=57 http://powerliftingcast.com/?p=57#comments Thu, 04 Feb 2010 01:59:19 +0000 Drew http://powerliftingcast.com/?p=57 For the month of February (ends March 1), I will be holding a new PL-cast logo/web banner contest.  If I choose your logo & web banner and use it on the podcast, you will win $100 and a free t-shirt with the logo on it.

 Email your design with your name, address, and t-shirt size to:  drew@powerliftingcast.com

Please send only high quality images, for the logo preferably a vector image.

Web banner size:  960 x 150

Logo size:  vector image (I can resize for anything then, i.e. t-shirt, website, ECT…)

 Good Luck!

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